Benefits of Using a Balance Board At Work
Table of Contents
- 1 Benefits of Using a Balance Board At Work
- 1.1 5 Reasons Why You Should Try a Wobble Board and Standing Desk
- 1.2 1. Balance Boards Work Your Stabilization Muscles
- 1.3 2. A Balance Board Provides You With A Great Low-Impact Workout
- 1.4 3. A Balance Board Is A Great Time Saver
- 1.5 4. A Balance Board Burns Calories
- 1.6 5. A Balance Board Will Actually Make You More Productive At Work
First of all, stop worrying! I know you may hear the word balance board and THESE images start running through your head! It’s NOT a skateboard and it’s easier to get used to than you might think. So STOP your bellyaching! There are so many balance board benefits that if you care at all about staying fit in the office, you have to check this out!
Using a balance board in combination with a standing desk actually has many benefits. The fact that you are using a standing desk is already a good sign that shows that you understand that sitting in a chair all day is not the best idea.
So, congratulations on getting a standing desk and realizing that sitting on your behind all day is a great way to watch that behind grow!
Sitting down might be easier and more relaxing, but the human body was never meant to sit in a stationary position for long periods of time. We are meant to move around and do things, not just sit there like a lifeless lump waiting for 5 o’clock to get here.
This is why a standing desk is a great start, but that’s all that it should be. If you want to get the biggest benefit out of that standing desk then adding a balance board to the mix may be exactly what you are looking for.
A standing desk is not for everyone, and a doctor should be consulted to confirm that you are a good candidate for a standing desk. Don’t worry if a standing desk isn’t a good fit for you, because active sitting is just as good and allows you to sit and get a workout as well.
5 Reasons Why You Should Try a Wobble Board and Standing Desk
1. Balance Boards Work Your Stabilization Muscles
When you are standing and working at a desk you are at least getting some exercise while doing a largely sedentary job. The problem here is that the amount of exercise you are getting is fairly minimal.
Now, using a standing desk is better than sitting in a chair all day, but it can be even better when you introduce a balance board to the picture. There are many muscles that will be engaged that you should take note of:
- A balance board forces the muscles in your body to move and contract in order to allow you to remain balanced and upright. If you don’t believe that then try standing on one and not moving. You’ll quickly figure out that gravity isn’t that forgiving when you tumble to the floor
- You will notice that it also forces you posture to improve. If you are slumped over you will not have the amount of balance you need to keep stable on the board
- Over the course of a day your core, legs, and even parts of your upper body are going to be worked at a low level for a long period of time if you use a balance board.
- Your hips also stay engaged and in constant motion as you balance yourself.
In a way, a balance board is a lot like Yoga in that your body will be getting a workout without you having to run and move around a lot.
There’s no mat or funny stretching, which is a good thing since you are at work and the downward dog position isn’t exactly something you want your boss seeing you do.
This certainly beats the alternative of simply sitting in a chair all day now doesn’t it?
Working out while you work might sound strange, but it can work wonders for you.
2. A Balance Board Provides You With A Great Low-Impact Workout
What is a low-impact workout? A low-impact workout is a workout that is performed without running and jumping or doing any other type of movements that put a lot of strain on your joints.
High-impact workouts can be great and will help you to get into shape quickly, but they also put a lot of strain on your joints.
When you’re a kid this isn’t much of a problem, but as we all get older it becomes more and more important to take care of our joints. That means finding ways to get in a workout without always performing explosive, athletic movements.
This is what a balance board excels at, and it’s why you should definitely get one and use one if you are already using a standing desk.
3. A Balance Board Is A Great Time Saver
Like everyone else, you probably have more time than you know what do to do with right? You have all the time in the world to go to the gym, right?
Oh, wait, the exact OPPOSITE is probably true!
People today are busier than ever before, so if you don’t have time to go to the gym then you are in the same boat as much of the rest of the population.
Does that mean you are off the hook and never have to workout? No, it doesn’t, not if you care about your health.
Instead of throwing up your hands and lamenting your lack of time to go to the gym, make a smarter choice instead and find a solution instead of just complaining about the problem.
One solution that you should definitely consider is a wobble board.
How exactly does a balance board provide you with a great workout?
It does it by forcing the muscles of your body to make a lot of micro-contractions over the course of a day. Micro-contractions may not seem like much of a workout, but when you are talking about hundreds or even thousands of contractions a day, it should be clear that a balance board provides a real workout.
Will it replace going to the gym? Probably not, but it can provide enough of a workout so that you won’t have to spend as much time at the gym. If you don’t have time to go to the gym at all then a balance board can serve as an alternative option that will much more good for your body than sitting in an office chair all day.
4. A Balance Board Burns Calories
The biggest benefit you get from using a balance board at your standing desk is that you are going to be burning calories. When the average person sits in their office chair and works for long periods of time they don’t move a lot. This means that they aren’t burning many calories.
Making matters even worse is the fact that many people not only sit in their chairs and hardly move when they do move it’s usually to reach for a snack or a soda. That’s a great way to make a bad situation even worse.
When you think about the fact that this description covers a decent portion of the population it shouldn’t come as much of a surprise that we have a major obesity epidemic.
When you use a balance board you don’t just sit there, you move, your muscles contract, and as a result, you burn calories.
5. A Balance Board Will Actually Make You More Productive At Work
It may come as a shock to you, but a bored employee staring at a computer monitor while struggling to keep their eyes open is not exactly the most productive employee. Actually, this shouldn’t be a surprise at all. If you have ever found yourself half asleep at your desk while you slump over in your office chair you aren’t alone.
If you want to be more productive a balance board is a great way to accomplish this. You might think that something that is going to force you to be physically active would distract you, but the opposite is true.
With a balance board, you move around a little, which is enough to get you a good workout while also keeping you attentive, alert, and productive.